Three months ago I had a baby via c-section. My twin sister gave birth four months prior and had an extremely traumatic experience. I couldn’t get this out of my head a subsequently had a breakdown that landed me in crisis services. I was convinced that something was going to go wrong and that I would die. I still have these thoughts even though it’s been three months and I’m on medication. Every ache and pain sends me reeling. How do I cope with and irrational fear ?