Today has been a little shaky. The morning was really tough at home, just a lot of tension in the family and a lot of uncertainty- the drive to school was tedious and anxiety provoking as well. I had a half hour of free time before my french class, and spent some of it with my boyfriend which was the highlight of my day so far, and as always. Never fails to make me happier <3 But in class I find it very hard to focus because of the constant paranoia, feeling unsafe and unwell and always jumpy at the smallest things. And I cry at the drop of a hat now, which leads me to feel weak and insecure. Any ideas on coping strategies?