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[Telisha40]

Had my anxiety under conrol until my mom got sick running back and forth to the doctors with her then boom it hit me fill like im so nervous can relax and the panick attacks i hate the racing heartbeat i then have to breathe put something cold on my face and get one of my kids to massage my shoulders and feet to relax me all the doctors want to do is give u meds to take but they are hard to come off of i was on zoloft when i was pregnant with my sone and he was born with some birth defects so im scared of taking meds but if worse comes to worse i will have to but in the meantime i changed my diet no caffine more fruits veggies only water and some juice watch funny movies oh im a house cleaner anxiety bad get to moving dont lay around filling sorry for yourself get in the your get some sun we have this condition its not going anywhere but we can learn how to deal with it.This to shall pass i pray everyday that my kids dont develop it but i think one may have.Be around positive people and healthy relationships sometimes we just want company to be around so we dont be alone reading my bible and praying helps also.We can get through this together.