Good Afternoon all!
My name is John and I am new to this site. I've battled with anxiety and depression my whole life resulting from PTSD from a horrible childhood. It was only until recently I decided to get help and take back my life at 28 years old. My anxiety has gotten so bad that I was diagnosed with a heart arrhythmia stemming from the trauma.
In addition to medicine, I thought I would take other proactive approaches such as joining a group. Looking forward to seeing what this site has to offer.