Irritable/Worthless

[jam03]

Anyone else feel like they are choking? I always feel like I have a million and one things to do and try to do them all at once. I become upset when I come home and there are dishes in the sink or if the bed is not made. This past week I've noticed that I have not been able to concentrate at work and definitely feel worthless at times. I eat pretty healthy and exercise at least 4 times per week and feel like nothing is improving. Just yesterday, I broke down in the middle of my workout. I felt extreme pressure and that I couldn't do anything right.

Feeling like this and reacting to situations in a certain way has taking a toll on my relationship. To the point where my boyfriend told me that he doesn't like hanging out with me and has lied to me about what he was doing with other people so that I wouldn't come. He's embarrassed by me.

I've been thinking about speaking with a therapist, but wanted to try this first.

Has anyone else been in a similar situation or share the same feelings?

[Lostjoy]

Hello Jam, yes I feel like I can't breath sometimes. Everything seems overwhelming, and I can't function.I am also looking to find ways to cope. Hopefully getting it out and talking about it will help some. I think exercise is a good coping skill. I should practice what I preach. Best wishes!

[jam03 in reply to Lostjoy]

Thank you for responding! I'm hoping this release will help me to better cope with my issues.

[Lucyf97]

Hi I'm Lucy. I have felt the same for the past few months. I feel like I have so much to do but nothing seems to be going right in my life. I have so many good things in my life but sometimes it's hard to focus on them when your feeling so down all the time. That's why I, like you have joined this site to see if I can get inspiration off others going through the same. I've been on here a day and I've had such positive responses. I feel like I've had a lot of support off others already. I've got an appointment next week as well with my GP to also see about seeing a therapist because it has been recommended and is meant to be really helpful so I thought I would give this and that a try.

[jam03]

Hi Lucy,

I'm glad the responses have been positive. I honestly felt like I could not talk to anyone without feeling judged, but this seems like a nice and supportive group! I've been doing some reflection and I think self-care is in order. I've been focused on others so much that I am neglecting myself. Self-love should come first and right now I've forgotten how to do that.

I'm hoping that you receive the assistance in seeking a therapist and that it helps you. It'd be nice to hear how it goes for you.

Thanks for your response!