Feeling down.....

[Wilburbudgirl]

Feeling sad today even though I don't know why....could it be stemming from the anxiety??

Also wanted to say for anyone with anxiety going and sitting in your backyard or if you don't have one a quiet park somewhere helps calm my anxiety. There's just something about being surrounded by a breeze and hearing the bugs and birds noises that is peaceful... have any of you tried it?

[Hidden]

Yes, mindfulness is a wonderful thing