Stop the fight.
Stop trying to get better.
Give your body and mind rest.
Stop searching for answers to every symptom.
Stop being mad at yourself for getting these symptoms.
Let anxiety pass through.
This journey with anxiety could be long or short.. it's up to you.
If you want a short visit from anxiety, stop giving anxiety attention.
The more attention you give anxiety the more luggage it will bring with it and will make its self right at home in your body and mind.
It's an unwanted guest so stop giving it power. Stop feeding it.
It'll take the hint and eventually pass through.
Now stop pitying yourself and go and do something productive or something that makes you happy. Do something the old you enjoyed- get that person back. Actually- you won't get that person back you'll get an even BETTER version of yourself back... wanna know why? Because you are 10 times stronger from this experience!!! We always look at anxiety so negatively but did you ever think maybe it helped us GROW and make us STRONGER. Try and stop throwing yourself pity parties and be compassionate towards yourself. You're a BOSS. You have been through hell and now you're going to make it through to the other side!! Anxiety is like a tunnel.. you can easily make it through- just look for the LIGHT.