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Anxiety and Depression Support
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Fear of being alone?!

So I just woke up from sleeping and felt panicky. I felt like I couldn't breathe. I started scratching my chest and felt like I was gonna die. Only bc I'm worried of being alone. I keep thinking things over and over of what if I have an episode and no one is here to comfort me? My bf is out of town and as well as my cousin who lives with us. For the past few days I've had my cousin stay with me and now my friend, bc I didn't wanna be alone. I'm afraid that I may not be able to handle it! Everyone comes back Sunday night but my friend is leaving Saturday morning. So... my worry is having one night alone. I keep doing countdowns in my head and of me being alone and it's scaring me. I may need someone to stay with me! Please help..... my chest is tight, waking up panicky really scared me, I'm sleepy but I don't think I can sleep.

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