Glad I made it today.: Hi! Just want to... - Anxiety and Depre...

Anxiety and Depression Support

93,049 members86,941 posts

Glad I made it today.

Chad-ganda profile image
5 Replies

Hi!

Just want to share my experience today.

I felt so down this afternoon that I was planning to have undertime in my work but then. It was kinda horrible panic attack. I didnt know what to do, I was so confused and my head was aching so terrible, but despite of it I forced myself to fight the bad feelings. I told myself that if I go home today because I cannot tolerate the bad feeling i might not be able to tolerate it tomorrow.

I go back to work and after an hour i began to feel better again like i feel i was empowered. Im happy I made it and im pretty sure if this comes back tomorrow i know i can handle it...

Tonight im attending a spiritual meeting in our office.

Let us thank the Lord for always delivering us in our most difficult time.

Written by
Chad-ganda profile image
Chad-ganda
To view profiles and participate in discussions please or .
Read more about...
5 Replies

So proud of you for taking care of yourself and making it through a hard time. I have left work before for the same reasons. Sometimes I feel like I can't put on that happy face any longer. You did great!

Chad-ganda profile image
Chad-ganda in reply to

Indeed God is aware in times of our difficulties in life. Let us come to him and He will surely unload the burdens in us.

in reply toChad-ganda

Thank you for reminding me of that.

Whonbarger1 profile image
Whonbarger1

I am so proud of you and happy you found a way to overcome the anxiety attack. GREAT JOB! Thanks for sharing .

Lostjoy profile image
Lostjoy

Great hearing this! It gives me hope..

Not what you're looking for?

You may also like...

I did it!

I met with a group I joined and went to paint nite. I was exhausted but I made myself. Let’s face...

What is wrong with me that I feel I dont deserve to show myself any self respect?! I feel guilty/wrong for doing it. I think I need help 😕

I find it really hard to express myself and have no internet to have a conversation. Im just really...

sos i cared too much

My mind is keep overthinking. I feel a lot bad for hurting someone of this mistakes i made. It's in...
SelfKitten profile image

Im doing better right now. I wanted everyone to know.

I went to work today. It was immensely difficult. I felt so mentally distressed and self conscious....

I am grateful today

I feel better for 2 days already, rough mornings, but later on i can function and feel ok. I want...
morenews profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.