I'm 34 years old and I suffer from depression and anxiety sometimes I have thoughts of taking my own life because I feel like I'm ugly and I'm not worth living
I have been there too. My favourite quote now is LIFE IS FOR LIVING THE BEST WAY I KNOW HOW.
Please see your doctor to discuss how you are thinking and feeling. There is no shame in reaching out for help. Your doctor will have lots of anxiety and depression management ideas to make a difference in your life.
Be prepared to be honest with yourself and the doctor. Even be prepared for lots of tears when you tell your story. You will be relieved when you share your story, not matter how hard it is.
Just know you are not alone I have anxiety and depression more anxiety than depression I literally feel like I'm going to die like I'm going to have a heart attack. Are you currently on medication have you found help?
Yes I'm on neurotin for my anxiety and Effexor for my depression
Are you doing any counseling/ therapy?
Yes I go to therapy every Tuesday
Maybe you can try massage therapy or acupuncture to help you feel better.
Is therapy helping?
I just lost my partner 20 days ago sorry, please pm though anytime.
I'm sorry to hear that my condolences. I recently found my cousins body who been missing for four months i can't believe she's dead I can't handle anymore death I had too many deaths in the family
That's real sad
Hi,you are valuable and unique there is hope things can change for the better.I was in a dark place at times in my life ,after many years I reached out for help and got help from a therapist. I care about you because are person created by God.
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