When dealing with depression and anxiety you have to do what you don't want to do. When I started I would do things that I didn't want to do so maybe I would go to the mall and sit inside for 10 minutes then leave or I would go to church sit in the back for 15 minutes then I would get up and leave. I thought I couldn't do either of those things but with little steps I overcame all of my fears. If your afraid of leaving the house you are a slave to your fear's. You have to overcome your fears!!!!