I ask myself all the time l, how do people enjoy time by themselves, with only themself? How do you manage an overactive mind with constant thoughts about all kinds of random things? How do you calm your mind down enough to be able to even enjoy watching tv? How do you bring peace and stillness into your life so you can be able to sit still w/o feeling like your gonna jump out of your skin? I still struggle daily with being able to sit still or even focus long enough to watch tv, movies, or read. When I'm home I don't even sit on my couch, I stand up bc I just feel very jittery almost like i have electric currents pulsing through me. I don't know how to calm myself enough to be able to enjoy my couch or read a book. I seem to lose interest very quickly or get bored and then I'm on to the next thing. I am usually on the go and go out every night after work just so I'm not sitting at home bored by myself. I just wonder if anyone struggles with this too???