My anxiety just started acting back up this past month. I don't know why. I made an appointment to see a therapist to talk to someone. I felt alottle better letting it out.
The psychologist said i have panic disorder. I always wait for something negative to happen. I'm always afraid that an anxiety attack is going to happen therefore i bring on the symptoms of one. I also think ahead alot. For example i will tell myself that I'm going to have an attack of i drive or when I go to work. It's really scary sometimes.
Im trying calming techniques but sometimes i just feel so tired afterwards.
I also feel weak as an individual for feeling this way.