Don't know if anyone will read this we all have busy lives.
I have suffered with anxiety for many year. I was in an abusive relationship mentally and physically and made to feel worthless. When the marriage finally broke down he told me it was because of my illness....
I have beendivorced for a few years now. Life from an outsiders point of view looks good. Me personally my anxiety and panic attacks are at an all time low. I've been off work for 8 weeks... I'm scared I'll loose my job because of it so it just makes me more stressed.. I've been to the doctor who prescribed antidepressants which I frightened to take. They just mask the problem. I feel so out of control and can't see which ways up. I try to keep going doing things even though I just don't feel like it.
I want to feel better this is taking over my life. I feel so out of control of my life. I just want to curl up and for people I know care to leave me alone.
I'm genuinely scared. This isn't getting any better. I should be going back to work next week. The thought of it seems impossible. I have panic attacks at random times which I struggle to control.
I cant let this rule my life Any suggestions to help would be greatly appreciated.