hi everyone iam new to this .i have a social phobia and people phobia and ptsd and a lot of other issues i dont go around people and be a home most of my days .i have 4 lovely kid. whom, i feel bad because they never get to do anything, because of my issues. i have a 2,7,8,10 year old. i wont to be able to go to the park and do things with my kids but, i have panic attacks when iam in public. how can i get help?