I feel so lost. I started having very prominent anxiety around 2014. It has been spiraling out of control lately. I have so many physical symptoms when I'm having anxiety. Dizziness, nausea, headache, muscle tension, to name a few. I've talked to my doctor multiple times and she has prescribed me Vistaril and Zoloft, which I have refused to take. I just don't know what to do. I have an appointment with a therapist next week but I feel like it's an eternity until my appointment, which makes me panic and wonder if I can mentally make it until then.
Maybe I'm just looking for some words of encouragement and maybe even some advice on how to cope until then. I know I'm not alone...