How do you all cope with anxiety at night? It seems that mine always gets worse at night when i'm in bed. I'm constantly on FaceTime with my best friend, which helps a lot but at the same time I can't alway rely on someone else to help me feel better. I feel like almost every single night I have a panic attack and I feel like I'm dying. Most of my anxiety comes from my health. I've had so many tests done on my heart and my brain and many blood tests. Things come back normal but I still question whether or not I am going to be okay. Heart attacks, strokes, and fainting are my biggest worries. I am so afraid of dying and I have never said that publicly but I just wish I could relax and live life normally. I don't think that's ever possible, but I can only hope for the best. Please give me some tips and insight to this madness! Thank you all so much.
Anxiety gets worse at night.. - Anxiety and Depre...
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