Anxiety get worse on nigth time

[Castro15]

How we can manage all this anxiety attacks on nigth get worse no sleep and get all muscles hurts 😭😭😭

[Hidden]

Hello! Welcome to the community. Have you talked to a professional about it?

[Castro15 in reply to Hidden]

Yes I am in a therapy but I feel worst every day

[Hidden in reply to Castro15]

Can you try a different therapist or doctor? I take meds that help me to calm down sometimes.

[Hidden in reply to Hidden]

I'm sorry you're having to feel that way.

[Castro15 in reply to Hidden]

Thank you so much for the support its really hard having this and have no one to listen to you and understand you 😢

[Hidden]

Hi Castro15. I’m sorry to hear that. I find taking deep breath and focus on breathing help with anxiety attack. I don’t know if your doctor prescribed you any medication for anxiety n sleep aid. Hope u feel better soon. Welcome to our community. Sending you much love and lights 🙏

[Castro15 in reply to Hidden]

Thank you I wish to response earlier I just been have all this panic attacks and anxiety attacks but thank you so much for you words I feel really happy 😊

[Hidden in reply to Castro15]

I’m glad. Hope you have a better week ahead🤗🙏

[FearIsALiar]

Welcome to the community.

Download headspace app. Research about meditation. Helps doing that before bed so you sleep better and relax.

[Castro15 in reply to FearIsALiar]

Thank you so much good bless you I will check the app

[Hidden]

Can I ask, being that it's a personal question, have you exprienced any trauma during the nighttime in your past?

[Castro15 in reply to Hidden]

No that I remember it's just I just to fall sleep so easy before now I can I have to take pills 😴 if not I dot sleep at all .

[Hidden in reply to Castro15]

Insomnia is absolute hell, I'm sorry to hear that. Someone mentioned a meditation app I think, and I agree, I use one and it is really helpful most of the time. You mentioned panic and anxiety attacks, I wonder if when you go to bed some of that energy is still trapped in you?

[Castro15 in reply to Hidden]

Yes ...today I star doing long walks on the park today its my 1st day and I planning to do it every day see if this help thank you so much for replying back

[Hidden in reply to Castro15]

YAAAASSSSSS! That's so smart! Also doing like 20 pushups right before you get in bed. I know how that anxious energy feels, its not fun!