Hello everyone, I am here for some help from people who are going through the same thing I am. I suffer from anxiety and depression and the day to day life struggle is hard. I hate that I feel this way sometimes and I also feel like I'm not normal. My marriage is starting to suffer because I don't know what to tell my husband is going on because I don't really know myself. I don't know how to explain it to him, I feel that every time I try to explain I can't find the right words to say or even pin point a reason as to why I'm feeling the way that I'm feeling. Putting a label on it scares me because it means something is wrong with me and my family will have to deal/live with it every day also. I don't want to be on medication right now because my husband and I are trying to have a baby. I want to be better for them and be normal for them. One thing that I find the hardest is talking about it. I feel like in today's society people shame you for it and they don't understand. Explaining it is difficult because I don't know why I am feeling the way that I am or why something upsets me so much. I just need some advice for people who are going through the same struggle I am.