Natural Supplements?

[Katie68121]

Has anyone had any success with natural supplements such as "Calm Now" or Suntheanine® L-Theanine? Any negatives or positives ? My anxiety has been off the charts lately and I really don't want to be on meds, and was wondering how these natural supplements worked-and are they harmful..?

[Katie68121]

no one ?

[Katie68121]

Thank you so much for your reply! I live in HI so I think I get enough sunlight I've heard about Magnesium and B Vitamins I will look into those more. I would rather try a natural supplement than meds at first, however I wondered how safe they are. Thanks again!

[roseanxiety]

Stumbled upon this post when looking up posts about supplements. I take magnesium and valerian root. I also take calcium, fish oil, flaxseed oil and sometimes 5-HTP. Just curious, how is your anxiety now since you haven't posted in a year? I had my first encounter with anxiety about a month ago, so it helps hearing from people who had it and whether they recovered or not.