I'm new to this community. I am 10 months sober to alcohol. I started having panic attacks over a year ago and one really bad one sobered me up. Now I have anxiety all of the time. The panic attacks are less frequent. But I have come to fear them, and have now triggers that are agorophobic. For instance, I have a thing about sleeping around others. I can't stay at people's homes or they at mine because of my fear of a panic attack. I'm looking for help. I'm on no medication at all.