The last couple of days have been pretty hard. I’ve had several panic attacks. I decided to come in to work today, but I’m terrified I will have a panic attack in front of my students. It is nice to have the distraction of being at work, but this is still hard to deal with.
Anyone have asthma? I feel like asthma attacks bring on the panic attacks. Or maybe it’s the other way around. I can’t always tell which one starts first. They have been going hand in hand for me lately.