Hi all. I'm looking for some advice. I have depression and anxiety and ptsd, diagnosed about 5 years ago. I am on maximum dose of antidepressant. I regularly see counceller and attend mental health peer support group. I have done CBT, EMDR, trauma therapy, exposure therapy, schematic therapy. I regularly exercise, socialise, keep good sleep hygiene. I see a psychologist and psychiatrist.
However, I have daily dark thoughts of self harm and suicide. I am at the point where I am struggling to function at all and I'm not improving at all. What else can I do that I haven't already tried?