Hi guys! I am a 31 year old working mom. I have dealt with bouts of anxiety and depression my whole life. When my 3 year old was born I became the most depressed and anxious I have ever been in my life. Things are a little better now but I am still struggling with depression and anxiety. I recently started therapy again and I just got back on medication. My life is pretty stressful right now. I am a working mom. I work full time and I have a commute of about 45 minutes. I hate it. I didn’t want to be a working mom but those are my circumstances right now. I have irrational fears concerning my daughter’s safety and a horrible fear of inclement weather.
Any self-help tips or recommendations that could help me get out of this funk? Any other moms out there struggling to keep it all together?