So I'm new this whole online community thing, but I figured I'd give it a shot.
I'm wondering if any of you out there have tips or tricks to help coping with anxiety while returning to school. I was recently in the hospital and found my time there to be incredibly beneficial, but I think it was largely because of the slower change of pace (truly relaxing). I'm nervous because I'm going out of state and I have a great group of friends at university who all know what I'm going through, but I often hesitate to reach out, out of fear of being a burden.
Anywho, if you have any advice, I'd greatly appreciate it!