I think I have missed over the years, many of the vitamins and supplements that people have taken that have more than anecdotal evidence.
Some, via the internet, seems confusing to me. I have upped my exercise to include 3 days a week weightlifting and 6 days a week cardio. I want to improve muscle mass and lose about 30 pounds.
No massive bodybuilding. I am just getting this 55-year-old body back in a little shape.
Like Omega 3. On the surface, it seems useful for the general population but isn't Fish Oil a VLCA source?
If there is a consolidated post, please point it to me.
If you post, please give the name of the supplement and why you take it. Also, any medical resource that advised it.
Here is what I have been taking
Vitamin B Complex, nerve function, internet
Iron, fatigue, internet
Omega 3 Fish Oil, cardiovascular, DVT, my GP
Magnesium, nerve funtion, and exercise, internet
Zinc, Cardiovascular and muscle maintenance, internet
D3, I have low production, my GP
General daily multipurpose
I am considering adding
Ginseng, Gingko, L-ARGININE, L-Carnitine, and possibly Omega 6
Please tell me if you know of any AMN hazards.
Certainly, add yours to the list.
Thanks for any insight,