Hi, Since the end of last year I have been suffering with very bad neuropathic pain and muscle spasm's. Last Friday I got some ZMA, it's a bodybuilding supplement containing: Zinc Sulphate 240mg, Chelated Zinc 40mg, Chelated Magnesium 426mg and, Vitamin B6 24mg, I have been taking these along with 4000iu Vitamin D3 and my spasm's have stopped, my leg muscle feel looser and I've reduced by pain medication Amitriptyline 100mg by 50%, I have been using Magnesium Chloride oil for a while but I think the combination above work together for better absorption. I have been using other medication like Lyrica together with Amitriptyline but I was still getting pain and it turned me into a zombie! I am also having trouble sleeping and I take 30mg Baclofen with 50mg Amitiptyline before bed to help me sleep. I think the less medication we take the better!