Just joined this through Xyla

[SMITHYC]

I am already quite active. I teach chair exercise to older people once a week I do Nordic walking twice a week and sometimes walk with a friend once a week.

[CBDB Administrator]

welcome to our Active10 community! I love Nordic Walking! Huge welcome!

We have monthly challenges ( latest see here healthunlocked.com/active10... ) and we are also part of a network of volunteer-led forums all around walking, running and fitness (see here healthunlocked.com/active10... )

So glad you have found us!

[SMITHYC in reply to CBDB]

Thank you. I love Nordic Walking too.I also love teaching chair exercise to older people my eldest is 94. I do it voluntary.

[CBDB Administrator in reply to SMITHYC]

That’s brilliant. Our S&F forum at healthunlocked.com/strength... sometimes discusses chair exercises, as we have at times individuals, also often runners who have hurt their foot/leg, who benefit from these, such as chair yoga .

So feel free to also hop over there at times.

Fab stuff!