Hello everyone!

[Ziggyliscious]

I've been recommended this community by one of the lovely folk from C25K community. I am hoping/aiming for starting C25K very soon- but have been building up to 'power walking' for a couple of weeks' first to gain motivation and confidence and trying to start to form a habit of walking forv30+ mins 3x a week.

It's working for me I am glad to say! Three more and I'm into C25K! Planning to run at 🐌 🐌 🐌 pace and have learnt so much from reading the posts and encouragement from the lovely people over the page - both graduates, graduates +++ and newbies!

Wishing you all a great Sunday. My trainers will be back on today and then I will 🤞 be only a couple of walks from my planned start of C25K!

😉😬🫣😂😊👍👍

[PeggySusi]

Hi Ziggy, that sounds like a good plan. I am only walking for at least the next six weeks, waiting for my big toe bones to heal after bunion surgery. I hope to start Couchto5k again after that..🤞

So I will look forward to following your progress on here and then on the running forum - you may be close to graduation by the time I get started again 😊. Good luck!

[Ziggyliscious in reply to PeggySusi]

Ouchy! That sounds v painful for you PeggySusi .- but that also sounds like a good plan ♡ I look forward to following your journey too 😊

Good luck

[Doris8 1000miles per year]

Good luck on your C25K journey. Enjoy your walks 😊

[Ziggyliscious]

Thankyou sm Doris8 😊🤞

[Wine 1000miles per year]

Have fun and just enjoy it..... Brisk walking was the way I started and slowly built my time to 30mins and then I got the c25k app and it was so great... I slow jog... I am proud to be a snail... Good luck

[Ziggyliscious in reply to Wine]

That's great to know Wine thankyou for sharing😊👍🤞🐌