Hello!: Hi, everyone. I did C25K the year before... - Active 10

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Hello!

SlowWorm2016 profile image
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Hi, everyone. I did C25K the year before last and am still running, albeit very slowly and for the past year not more than once a week. I was videoed at my dance class the other night and am totally horrified by how much extra weight I am heaving around. If course I knew how much it is from the scales but to see it in video was a real eye opener. Anyway, I have become very lazy and have no excuse, so thought I would pop in here and start doing something about it right now.

Going running tonight and for a walk before lunchtime today.

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SlowWorm2016 profile image
SlowWorm2016
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Realfoodieclub profile image
Realfoodieclub

Hi there and welcome to our freindly little forum. Running and walking go very nicely together. I use my walking for cross training from running and it does help to keep the weight at bay too. 😀. Keep coming back and letting us know how your walks are going and I am sure you will reach your goal.

Hi SlowWorm2016, welcome to our forum - glad to have you with us! Argh, those photos and videos are brutally honest aren't they? I think we've all had a wake up call complements of one or the other! But now you've made the decision to regain your fitness the battle is half won - good for you! Post often and we'll encourage you on your journey!

runswithdogs profile image
runswithdogs

How did your lunchtime walk go?

SlowWorm2016 profile image
SlowWorm2016 in reply torunswithdogs

Short but bracing, and a beautiful sunny day. A lot of signs of spring at last in people's gardens. I always like to have a good look as I pass!

SlowWorm2016 profile image
SlowWorm2016

And a slow plodding but non-stop 5k in the evening, which I had been looking forward to all day!

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