Hi, everyone. I did C25K the year before last and am still running, albeit very slowly and for the past year not more than once a week. I was videoed at my dance class the other night and am totally horrified by how much extra weight I am heaving around. If course I knew how much it is from the scales but to see it in video was a real eye opener. Anyway, I have become very lazy and have no excuse, so thought I would pop in here and start doing something about it right now.
Going running tonight and for a walk before lunchtime today.
