Walking, Running, And a LOT of determination - Active 10

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Walking, Running, And a LOT of determination

Instructor57 profile image
β€’32 Replies

Prior to my heart attack (27th Feb 2023) my weight had slowly crept up to 13 and a half stone , and I was probably in denial.

In reality this was way over weight for my height!

The heart attack was a wake up call .

I have since worked hard to rebuild my fitness with help and advice from cardiac rehab teams at both Shrewsbury and Wolverhampton and my GP and a local sports physiotherapist!

I have been doing A LOT of walking , some of which have been posted here .

I am also now closing in on completing Couch to 5k for a 2nd time (Due to start week 8) and have managed to reduce my weight by almost 2 stone !

I am now (as the diagrams show) just back in to the heathy range!

I intend to take it a little further in just to give me a bit of breathing space .

The walking and running will continue as will my eating regime of low carbs low sugar πŸ™‚

And thank you to everyone who has messaged me asking how I'm doing !

I appreciate it πŸ˜ŠπŸ‘

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Instructor57 profile image
Instructor57
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32 Replies
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Jools2020 profile image
Jools2020

Such good news, Ian! Your hard work is paying off. πŸ‘πŸ‘πŸ‘πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toJools2020

Thanks Jools2020 , it's been an interesting ride and still a little way to go but the destination is now in easy reach .I have also managed to bring several blood tests back within the normal range so it's nice to see the results of the hard work πŸ™‚

Cookscat profile image
Cookscat

very well done was a inspiration you are , πŸ™ŒπŸ˜˜

Instructor57 profile image
Instructor57β€’ in reply toCookscat

Many thanks, I appreciate your comments πŸ™‚πŸ‘

SueAppleRun profile image
SueAppleRun

You have done so well Ian to bring you back to health and fitness,

Instructor57 profile image
Instructor57β€’ in reply toSueAppleRun

Thank you Sue!It's been quite a journey so far but worth every step πŸ™‚πŸ‘

Folkylass profile image
Folkylass

Well done Ian! πŸ‘πŸ‘πŸ˜‚

Instructor57 profile image
Instructor57β€’ in reply toFolkylass

Many thanks πŸ™‚πŸ‘

Beatlesforever profile image
Beatlesforever

That's amazing, very well done Ian! πŸ‘πŸ‘πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toBeatlesforever

Thank you!I appreciate it πŸ˜ŠπŸ‘

Gthants profile image
Gthants

Great news! Yes, you had a wake-up call ... but YOU answered the call. Really well done for toughing this out.

Instructor57 profile image
Instructor57β€’ in reply toGthants

Thank you !

The call HAD to be answered , i was given a chance so the decision was simple , although the journey a little bumpy at times 😊

AlMorr profile image
AlMorr1000miles per year

That's wonderful news Ian, well done on almost completing C25K again and getting your weight and BMI, body mass index down, I am sure you are taking all your walks and running at a steady pace and benifitting from that 2 stone loss in weight. onwards and upwards πŸƒπŸΎ πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toAlMorr

Thanks Alan, I appreciate your comments!However, my walks are at a relatively HARD pace of 13-14 on the Borg scale of perceived effort, as recommended by my Cardiologist and rehab team πŸ™‚

I would post a picture but the system will not let me reply to you with a picture!

Killerblue profile image
Killerblue

That is an amazing achievement! Such determination! πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toKillerblue

Thank you !It was easy to make the decision, but the road has certainly had a few bumps πŸ™‚

Birdlady64 profile image
Birdlady64

That's wonderful news Ian and a lovely inspiring post. Really well done, it can't have been easy.

Instructor57 profile image
Instructor57β€’ in reply toBirdlady64

Many thanks !And your right , certainly not easy but I had to grab this opportunity with both hands πŸ™‚

ToothPickJafah profile image
ToothPickJafah500miles per year

Absolutely amazing Ian, very inspirational post! So great to read. You’re like superman! Well, to me anyway πŸ˜‰ all your hard work is paying off and you should be very proud of yourself. I’m in awe. So a huge well done to you!

Onwards and upwards! πŸ€—πŸ‘πŸ‘

You’re awesome!
Instructor57 profile image
Instructor57β€’ in reply toToothPickJafah

Thank you Maz ! πŸ™ πŸ™‚I really appreciate your support and comments, and you are also doing amazing with your C25k journey !

I was about to say keep it up ... But I really don't need to 😁

Dendev75 profile image
Dendev75

Good to hear you’re getting on so well - well done on your weight loss and week 8 of the ct5k πŸ‘πŸ».

I went for a health check yesterday and was quite shocked that my bmi put me in the overweight category. I am quite a small build and would never have thought I was overweight but it’s making me think that I should cut back on snacks - I don’t smoke or drink so just crisps and sugary snacks to reign in. My cholesterol is down from last time to a decent level so that’s one good thing πŸ‘πŸ»

Instructor57 profile image
Instructor57β€’ in reply toDendev75

It's so easy for it to creep up on you !I used to bake a lot and living on my own that was , well, almost fatal!

I used to snack in the evening out of boredom.

I got into a bad habit of buying ready made sandwiches and a packet of crisps for my lunch and no doubt I ate way too much carbs and sugar .

That has now absolutely totally changed

I do not snack at all,

I only have water between meals.

I don't eat anything with added sugar and I'm on very low carb intake but I'm actually getting used to it and quite enjoying preparing clean meals for myself .

I have also been using intermittent fasting ( With medical approval I must add)

I can slacken the reigns slightly when I'm further into the normal range but I will not start adding sugar into my diet again .

And the intermittent fasting will remain as a tool I can and will use if I notice the weight creep up again .

Strangely enough my cholesterol was never high , however I needed to reduce my blood sugar and have actually now managed to set it off on a downward trend !

All these things have helped but again I stress they are all with professional medical approval .

I don't doubt you can probably get back into the healthy category with out too much problem!

Good luck πŸ™‚πŸ‘

Dendev75 profile image
Dendev75β€’ in reply toInstructor57

I totally understand why you’ve cut everything bad out and I know I should take heed of an early warning and follow suit. It is a lifestyle change and takes time to get used to and as an actual crisp addict I’m going to find that snack a tough one to stop.

You’ve done so well and all the changes will no doubt help you’re future health πŸ˜‰

Doris8 profile image
Doris81000miles per year

well done , your an inspiration.

Instructor57 profile image
Instructor57β€’ in reply toDoris8

Thank you for your kind words 😊

CBDB profile image
CBDBAdministrator

Brilliant! And you have also managed to beat the posting gremlins! Great stuff! πŸ‘πŸ’ͺπŸ‘πŸ½

Instructor57 profile image
Instructor57β€’ in reply toCBDB

Thanks πŸ™‚πŸ‘There is still a posting issue.

And that is if you reply to someone's reply and try and add a picture it then just becomes a reply to the main thread.

P S

I have reported it

Wine profile image
Wine1000miles per year

I am glad you are feeling better and on week 8 and well done on being in the healthy BMI spectrum... Its all looking good

Instructor57 profile image
Instructor57β€’ in reply toWine

Thank you !So far so good πŸ™‚πŸ‘

Sharmian350 profile image
Sharmian350

fsntastic news.

Instructor57 profile image
Instructor57β€’ in reply toSharmian350

Thank you !Been an interesting journey so far !

Runninggirl59 profile image
Runninggirl59

So glad you are doing well and back running. Good luck with the rest of the programme πŸ‘

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