I've been walking in a 100 Mile Challenge since late January for my job at the Senior Center. I've been keeping track of all the miles I've been doing and noticing how much I've lost in weight lately. It was a little surprising at first since I was asked by my Director if I wanted to join the group for the challenge (she's doing it as well). Every 20 minutes is a mile. The challenge goes until May 6th, but I plan to continue doing the walking since I've gotten so use to doing it.
Since I've been walking, I also had noticed that some of my blood sugars have been a little lower here and there. It depends on how much I've walked for the day. I've also noticed that I might have to buy some new pants eventually since some of my favorite jeans and work pants are getting too big on me! I wasn't sure that was going to happen since I have trouble sometimes with weight loss because I have to have meals and snacks every few hours to keep from getting low blood sugar since I'm a type 1 diabetic.
Well, I know this is short, but I will write again in a few days.