Walking certainly played a part in this ! - Active 10

Active 10

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Walking certainly played a part in this !

Instructor57 profile image
β€’35 Replies

As some of you will know, I have been on quite a journey since Feb 27th this year !And a lot of that journey has involved many miles of walking (and MAF running)

But just wanted to share some good news !

I had an interim assessment with the diabetes clinic yesterday carried out on a telephone appointment.

The result of which was a alteration to my medical records which now show.

Type 2 Diabetis in Remission 😬

It's taken a lot of hard work and dedication but so worth it !

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Instructor57 profile image
Instructor57
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35 Replies
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Instructor57 profile image
Instructor57

HbA1c now back to normal, so even below the pre diabetic level 😊

Looking at the graph it was a slow 5 year rise , but just a dedicated 5 months to bring it back to normal!

Hba1c
ChannelRunner2 profile image
ChannelRunner22000miles per yearβ€’ in reply toInstructor57

Wow! That is amazing!!! If this doesn't show the power of exercise (and diet change, I presume?) I don't know what. Thank you so much for sharing, Instructor57 , this is very inspiring!

Instructor57 profile image
Instructor57β€’ in reply toChannelRunner2

Many thanks , yes, big diet change, regular excercise and lots of determination 😁

Beatlesforever profile image
Beatlesforever

That is brilliant news! Well done!!! πŸ‘πŸ‘πŸ‘πŸŽ‰πŸ˜

Instructor57 profile image
Instructor57β€’ in reply toBeatlesforever

Many thanks πŸ™‚πŸ™

AlMorr profile image
AlMorr1000miles per year

Great news Ian, keep enjoying your walksβœ”οΈβœ”οΈ

Instructor57 profile image
Instructor57β€’ in reply toAlMorr

Thanks Al, I will .... And the running πŸ™‚

AlMorr profile image
AlMorr1000miles per yearβ€’ in reply toInstructor57

πŸ‘

Instructor57 profile image
Instructor57

I rarely share pictures of myself for reasons that are probably obvious from the top picture which was taken around 3 years ago !

The bottom picture was 3 days ago !

Mug shot
ToothPickJafah profile image
ToothPickJafah500miles per yearβ€’ in reply toInstructor57

Nice air fryer 😝😁 looking trim and awesome Ian! Huge well done! What an inspiration πŸ€—

Instructor57 profile image
Instructor57β€’ in reply toToothPickJafah

Haha, thank you 😁

ChannelRunner2 profile image
ChannelRunner22000miles per yearβ€’ in reply toInstructor57

You could be part of an ad campaign for - walking πŸ₯³ That is so awesome!

Instructor57 profile image
Instructor57β€’ in reply toChannelRunner2

Haha, the diabetes clinic nurse said I need to come and talk to their patients πŸ˜‚

SueAppleRun profile image
SueAppleRun

Wow you must be so proud of yourself well done, we all know it's possible, not many achieve it πŸ‘πŸ‘πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toSueAppleRun

Thanks Sue , When I'm on a mission, not much will stop me 😁

Doris8 profile image
Doris81000miles per year

Well done so pleased for you, your hard slog has been worth i5. Enjoy your walking and running. 😊

Instructor57 profile image
Instructor57β€’ in reply toDoris8

Thank you !And yes, absolutely with it .

And strangely enough (or not) my plantar Fasciitis appears to be behaving now

ChannelRunner2 profile image
ChannelRunner22000miles per yearβ€’ in reply toInstructor57

That was my experience with plantar fasciitis... I did "everything" the PT told me - until I got tired of it since the PF didn't seem to improve. And then it got better 🀣 Although I still wiggle my toes before getting out of bed to "wake up my feet"... Maybe it's just something that does get better over time - unless we do something to make it worse...

Instructor57 profile image
Instructor57β€’ in reply toChannelRunner2

Yes, I had this situation previously with pf, it came , stuck around about 6 months and the went again .The only similarities I can draw are that both times it has disappeared coincide with significantly less weight πŸ€”

Over60sRunner profile image
Over60sRunner1000miles per year

Wow! That's an amazing achievement! My HbA1c is still coming down really slowly and I hope to repeat your success in the future πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toOver60sRunner

Well, great it's heading in the right direction πŸ™‚πŸ‘

Cookscat profile image
Cookscat

Very well done , 🐈

Instructor57 profile image
Instructor57β€’ in reply toCookscat

Thank you πŸ˜ŠπŸ‘

Petem56 profile image
Petem56

Great news Ian, so pleased that things are getting better and all your hard work is paying dividends, keep winning at life.

Instructor57 profile image
Instructor57β€’ in reply toPetem56

Thank you Peter πŸ™‚Hope you ar doing well?

pdm66 profile image
pdm66

Excellent news. You must be pleased. Please do share your dietary tips and how long did you walk each day?

Instructor57 profile image
Instructor57β€’ in reply topdm66

Thank you !My dietry tips are simple.

Very low carb, no added sugar, only "Real foods"

If it has a ingredients list I don't eat it 😁

And Intermittent fasting.

Nothing exceptional with the excercise, walking maybe 5000 + steps most days , a little bit of running and gym usually 2x/week.

The most important ingredient in the journey was determination!

Cockneyblue profile image
Cockneyblueβ€’ in reply toInstructor57

Determination! That’s not always easy to find. So well done. You look great πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toCockneyblue

Haha, many thanks 😁

Wine profile image
Wine1000miles per year

Brilliant news

Instructor57 profile image
Instructor57β€’ in reply toWine

Indeed 😁Thank you !

Cockneyblue profile image
Cockneyblue

Well done. I’m sure you are very proud of yourself. I’m sure we are all very proud of you too. Great news πŸ‘

Instructor57 profile image
Instructor57β€’ in reply toCockneyblue

Thank you ! πŸ™‚ πŸ™

Indielass00 profile image
Indielass00

Well done Instructor57 ! Such an achievement! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Instructor57 profile image
Instructor57β€’ in reply toIndielass00

Many thanks πŸ™‚πŸ‘

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