New here

[dms5252]

Not sure what to say. I feel alone in this world & that I will never get better. 😪I could use some new friends 😭

[SueAppleRun]

This is a great community supporting each other to get fit, be active for at least 10 minutes a day, I think you may have posted in here by mistake but I'm sure all are welcome and if you'd like to share your activities or ask any questions everyone would be more than happy to answer,

[CBDB Administrator]

Welcome! Walking might help, but there is a community of fellow sufferers at healthunlocked.com/mdd-support and they might have more relevant experiences.

However, there is no harm in downloading the Active10 app, and giving some walking challenges a go.

We have some lovely challenges current at the moment, one about taking pictures of anything yellow you might find on your walks healthunlocked.com/active10... and the other ones about taking your ears for a walk healthunlocked.com/active10...

Feel free to have a go and post your experiences or photos!

[dms5252 in reply to CBDB]

Thank you for your post. I will checkout the app.