Walks: Done 120 brisk minutes this week most I've... - Active 10

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Done 120 brisk minutes this week most I've ever done.

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That’s a great achievement! Well done to you! How do you feel after doing it? I need to start doing this in my spare time (when I find some!) Merry Christmas Debs1967 x


Well done!!!!

Well done. That’s how I started off and now do between 60 and 90 minutes most days. It gets gradually easier to get motivated and make it a routine. Don’t worry about not doing it if the weather’s awful or you just can’t be bothered here and there, as long as it’s fairly regular.

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