We did 5 walks, go us!

[SueAppleRun]

It's been a tough couple of days for me, so many things going wrong this week but it's all coming together now. My neighbour is loving our walks and today we went that bit further and that bit faster. We are both beginning to feel the benefit too.

[AlMorr 1000miles per year]

Another good walk with your neighbour Sola, further and faster, wow, both of you will soon be power walking 🚶 I think you said you and your neighbour were starting C25K on Sunday, good luck.

[SueAppleRun in reply to AlMorr]

Yes, I'll run it with her, she's quite nervous, I'll probably run on a bit unless I find her slow is my fast, on today's walk I sprinted up one side of the railway bridge then walked back to meet her

[AlMorr 1000miles per year in reply to SueAppleRun]

👍 🏃🏾

[Instructor57]

Glad things are coming together for you and your feeling the benefits of your walks 👍And what a lovely picture 🙂

[SueAppleRun in reply to Instructor57]

It such a lovely place, she doesn't know the area at all so it's been fun showing her what is around here

[Doris8 1000miles per year]

it’s good to do walking as well as running , mix it up a bit. Lovely photo . I wish I could get my speed up on walking again, no chance , tried but still hurts. It’s good you have company for the C25K as well 🚶‍♀️🏃‍♀️

[SueAppleRun in reply to Doris8]

Oh what a sham you can't get your speed up, me Nd you 4.65 k took us almost an hour so never as fast as you

[Doris8 1000miles per year in reply to SueAppleRun]

I’m just glad I’m getting out walking more again with the better days.

[CBDB Administrator]

it’s such a great feeling when your body adapts to a specific exercise. Well done! Hope it balances your week’s tough moments with some very rewarding sights, sounds and chats.

[SueAppleRun in reply to CBDB]

It makes a huge difference thanks,

[MissUnderstanding]

Walking is brilliant. So glad you’re starting to notice the benefits, and that you’ve got some lovely company in your neighbour too. ❤️

[SueAppleRun in reply to MissUnderstanding]

She's great, so enthusiastic, mind you wait til we've done week 1 run 1 on Sunday, she might not be so enthusiastic then

[LottieMW Administrator]

Walking is so much easier than running…much less faff. Lace up your trainers and out the door.

2 mile walks used to be my favourite to drive to when I started…but I also have a range of circular options from my front door, up the hill and around the estate…from a 10 minute quickie to clear my head up to a good hour or so.

Looking forward to see how Sunday goes!

[SueAppleRun in reply to LottieMW]

Yes I've been walking in jeans, no having to change, I'm looking forward to see how Sunday goes too, my neighbour might prefer to stick to walking after Sunday but I'm happy either way, I'll do both

[Dendev75]

So good to walk with a friend, lovely photo 😍

[SueAppleRun in reply to Dendev75]

Thanks

[Wine 1000miles per year]

I love where you walked... Lovely

[SueAppleRun in reply to Wine]

Me too