A couple of walks yesterday!

[Instructor57]

I went out for an early walk yesterday morning.I was actually going to have a day off but woke up and looked at the weather forecast and thought hmmm .... Will be another hot one so jumped out of bed and went for an early walk of 5000 steps before the heat hit .

I tend to burn quite easily so stay out of the mid day sun but by early afternoon I wanted to get more steps in and didn't really want to wait until evening so decided to do it on the treadmill ,

It was actually quite pleasant with a nice cooling fan on .

So daily steps up to 11,190

The picture was taken on the morning walk .

Today was started with completing week 4 on my C25K re run

Feeling good !

Happy walking/running 🙂

[ToothPickJafah Walked 5k]

Love your dedication to getting out and walking Ian! You’re making great progress with your re-runs 👏

I had a nice lie in this morning and as it’s too warm for me to go out I’m just gonna do 30mins elliptical instead later on.

Happy Thursday to you! Hope you have a great day 🙏🤗

[Instructor57 in reply to ToothPickJafah]

Thanks!All part of my cardiac rehab!

And it's fun going through C25K again 🙂

Enjoy your day!

[AlMorr 1000miles per year]

11,190 steps a day Ian, congratulations, I usually do that on my winter walks, perhaps a 10K run is also around that many steps as well, well done on completing week 4 of C25K.

[Instructor57 in reply to AlMorr]

Thanks Alan , And yes, feeling good 👍

And I will monitor the steps when it's time for my next 10k 😁

[Beatlesforever]

That's fantastic, well done! I'm not getting as many steps in as I'd like because of the heat. Unfortunately I don't have a treadmill - not that I'd have the space for it since we moved into our little rented cottage! I need to work on getting up earlier. It used tobe easier when we lived by the sea, the seagulls made sure I was awake at dawn! 😂😂Week 4 of c25k already! Yay 💪👏👏👏

[Instructor57 in reply to Beatlesforever]

Thank you !Yes, the treadmill turned out to be a really good buy !

Think I have used it more since my HA than before !

And it's actually great to do the program again 🙂👍

[Jools2020]

Well done, Ian, for keeping up your steps and for completing week 4!

[Instructor57 in reply to Jools2020]

Thanks Jools , Need to get another walk in later 🙂

[CBDB Administrator]

that route looks like a lovely shaded one! And well done for both walk and run!

[Instructor57 in reply to CBDB]

Thank you , yes there is a fair bit of shade in the first and middle part of the route, 🙂

[Doris8 1000miles per year]

That’s a lot of steps and mileage. You should have joined the 1000 mile challenge walk, you would be quite a part of the way by now. 👏😊

[Instructor57 in reply to Doris8]

To be honest, it's taking quite a lot of determination some days 😁And I'm already over 10,000 for today 😁

[Doris8 1000miles per year in reply to Instructor57]

You’re doing well. I’m listening to a podcast walking is fitness, this guy just speaks about walking for 10 mins and he walks every day for years, it’s quite interesting. I go further than the 10 min walks.

[SueAppleRun]

Brilliant Ian, looks like a beautiful place to walk, run and carry out your rehab, well done you

[Instructor57 in reply to SueAppleRun]

Thanks Sola!It's a lovely area and just 5 minutes walk from the house 🙂