Hi recently joined c25k for myself and found it so helpful that I'm looking for something that my mum could join to help her on her way.
She's a seniorC and has recently joined National trust and going out walking with her sister when she gets time. The c25k will be too active for her and I'm wondering whether you could tell me if this forum might be beneficial or if not, perhaps you are familiar with another one?
Many thanks!
Written by
DAMAL
To view profiles and participate in discussions please or .
We are great but then I’m biased 😀, seriously Active 10 is a great place to start. We will help her get going and with motivation. There are a few of us that started here and built up. I found active 10 great after my surgery, it helped me to slowly pick up the pace without over doing things. Please tell her about us and I promise you we will look after her. Rfc x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Post Active 10 Reward Badges
Newbie- Active 10
About Active 10 PHE
Hi I am new to Active 10
New active 10 challenge to strech
