5 km walk.

[Doris8]

Not posted for a while but still look at posts. Me and Mr D went for our daily walk, not 5 km every day. A bit cool today only 13 degrees windy and light rain but still in shorts and coat. Plenty of brambles getting ready but not quite as tried a black one and a bit sour yet. Will be wearing leggings on berry picking, missed the raspberries as someone got to them before me. Plenty of dog walkers out today along the river. We have had a bit of rain and river up quite a bit. Local abbey busy with bank holiday tourist .

have a good bank holiday. 😀

[Annieapple A30min a day]

🍏 How lovely to hear from you Doris! Oh how I love berry picking especially wild blackberries! “Just one more”! 🤣

[SueAppleRun]

Hey, good to see you are still around here and walking 😊

[Doris8 1000miles per year in reply to SueAppleRun]

Thanks

[AlMorr 1000miles per year]

Nice to hear from you again Doris8, nice to know that you enjoyed your walk today with MrDAs you know I like to go a bike ride on a Sunday morning during the summer months, however, this morning no bike ride, instead I was a marshall at a 10K event race near to where I live.

[Doris8 1000miles per year]

Hi AlMorr. Yes my walks are a lot of the same route , think people would find a bit repetitive after a while. Both having trouble with our backs yet. Have u got an electric bike as well? Nice to hear from you as well.

[CBDB Administrator]

daily 5k sounds awesome and like you are building up your strength again. Do I remember correctly, was it your back? How is it?

[Doris8 1000miles per year]

hi back is just the same . It’s with the slight kyphosis on back with the osteoporosis. Squeezes the ribs. Have had problems as well with knee buckling, could be from hip with the osteoarthritis in it. That’s why not doing as much as last year but keeping active. Thanks for asking😊

[CBDB Administrator in reply to Doris8]

Keeping active sounds just the right thing to do! Your mileage over the last years was from my perspective so out of this world! Super-super human!

And daily 5k is still unreachable for me, so I think you are doing amazing! Wonder Woman on the walk!

I bet you keep that osteoporosis and kyphosis in check and it would be much worse without the walking.

Huge applause! 👏👏👏👏👏👏👏👏