Happy New Year to you all
Over the Christmas period I feel my joints have become more and more stiff. I want to be become more active which I hope will help this and also improve my mood.
Please could anyone suggest where to start and how much to do? I am 64yrs young and approx. 2 stones overweight (which I am also trying to address- the weight not the age I am 16yrs in my mind)
Best wishes to you all JC