walked 4 miles yesterday. Here I go. Definitely want the 10,000 steps a day. and pretty sure I managed it yesterday. Fired up the fit bit batteries and my Own batteries. Must do this everyday! thanks for the support. If I walk my mental health is so much better and the physical stuff follows..
Got going!!: walked 4 miles yesterday. Here I go... - Active 10
Got going!!
Written by
yogabonnie
To view profiles and participate in discussions please or .
3 Replies
•
Well done you. One foot in front of another doesn’t half make you feel better!
Good for you yogabonnie! I don't know what it is about walking in the fresh air that lifts your mood, but it does it for me every time!
Well done, what a start! I find walking really does clear my head. I am trying to make a conscious effort to take a loop around the block when I'm feeling stressed, particularly at work. Walking does wonders for the mental health.
Not what you're looking for?
You may also like...
Has anyone got walks planned over the break?
a little stroll out the door sometimes.
Happy Walking Active 10ers. 😀
Keep Going in December
go for at least a 10 min walk ....... times a week.
I will go for a long walk ....... a week...
#Walk1000Miles Challenge: how’s it going
Well, it seems I’ve walked, run, rowed more than 6 Hadrian’s walls, 2500 Eiffel Towers and more than
5 Minute challenge going well!
trainer some years ago, as he's really into health and fitness, being an ultra-marathon runner! (I...
App got me walking but...
benefit for walking considerable distance with a high proportion of brisk minutes. It’s also a bit...