walked 4 miles yesterday. Here I go. Definitely want the 10,000 steps a day. and pretty sure I managed it yesterday. Fired up the fit bit batteries and my Own batteries. Must do this everyday! thanks for the support. If I walk my mental health is so much better and the physical stuff follows..
Got going!!: walked 4 miles yesterday. Here I go... - Active 10
Got going!!
Written by
yogabonnie
To view profiles and participate in discussions please or .
3 Replies
•
Well done you. One foot in front of another doesn’t half make you feel better!
Good for you yogabonnie! I don't know what it is about walking in the fresh air that lifts your mood, but it does it for me every time! 
Well done, what a start! I find walking really does clear my head. I am trying to make a conscious effort to take a loop around the block when I'm feeling stressed, particularly at work. Walking does wonders for the mental health.
Not what you're looking for?
You may also like...
Got my mojo back!
Normal service is resumed! Yesterday I did my brisk walks for the first time in about a week - and...
5 Minute challenge going well!
Hi all. My 5 minute "speed" walks are going well! I spoke to my son about what I'm doing - he's in...
Keep Going in December
Have you got a plan to keep your fitness levels up over December this year. For some it is the...
A couple of walks since hurting my back 🚶
Yesterday was the first walk since hurting my back .
I have had 2 physio appointments and been...
Keep going
Well another fresh week.going gym today then bike ride. Feeling fitter and healthier. Walk up with...
App got me walking but...
Crazy app!
A daylight walk for a change 5 km
