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Got going!!

walked 4 miles yesterday. Here I go. Definitely want the 10,000 steps a day. and pretty sure I managed it yesterday. Fired up the fit bit batteries and my Own batteries. Must do this everyday! thanks for the support. If I walk my mental health is so much better and the physical stuff follows..

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Well done you. One foot in front of another doesn’t half make you feel better!

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Good for you yogabonnie! I don't know what it is about walking in the fresh air that lifts your mood, but it does it for me every time! ;)

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Well done, what a start! I find walking really does clear my head. I am trying to make a conscious effort to take a loop around the block when I'm feeling stressed, particularly at work. Walking does wonders for the mental health.

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