Fit is Fun Club w/b Monday 22 January 2024, (for exercise achieved 15-21 January) .

[Pollyw]

Hi all,

Hope you are all safe and well with the snow storms and freezing conditions we have all had to endure. If you have managed to do any form of exercise then well done 👏. Remember that mental exercises are just as important as any physical activities. So if it’s wet and wild outside try a crossword!

My Stats for last week using the active 10 app are: 827 minutes walked of which 494 were brisk. I am trying to improve my numbers on last year, so far I think I am doing so! Even Pea 🐶 has picked up the pace ☺️. I am away in the sun next week but hope to do some walking at least.

I am looking forward to hearing about all your achievements.

This is an all inclusive club, to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities to give us all new ideas for exercise.

Please see healthunlocked.com/nhsweigh... for previous ideas.

The idea is for you to post your exercise achievements from last week and your proposed goals for this coming week. This will not be a competition, but declared plans are easier to stick to and encouragement and support from fellow members are good motivators.

By setting ourselves short, mid range and possibly long term goals we achieve a little at a time and with the forum family encouraging us each step along the way we may surprise ourselves by what we achieve. Any and all exercise counts, from housework to marathon running, armchair exercises to wheelchair basketball. Your only limitation will be your imagination.

We love to see photos, so please post as many as you wish of when you're out and about, in the gym, at your fitness class, or boogying down in front of your TV.

Please take some time to encourage your fellow FiF'ers, as this is all about giving each other support and inspiration.

Looking forward to reading all about your achievements.