Back again

[Goodnessknows]

I was pleased with my weight, figure and exercise at the end of 2019. Then along came Covid and on top of that I was diagnosed with Non Hodgekins Lymphoma. Surgery, chemo and radio was the regimen for that year. Not a good time to need serious treatment. Everything went to pot. Got through it all and was given the all clear in Spring of this year. For a while I was too weak for exercise and although I wasn't gorging on chocolate and junk food (not keen), lack of exercise and need of comfort won out. I gained about twelve pounds but am determined to get back on track and lose that weight by mid April when I'm off on the Queen Elizabeth for a cruise around the Med. The Christmas gorge was followed by my birthday (73). Now it's all over I'm knuckling down. This morning I did five minutes on my exercise bike followed by some dumb bell exercise. This afternoon it's swimming. Although its cold, the sun has come out and I feel an uplifting of my spirit. Hope it's sunny where you are too. Best wishes to you all.

[moreless Administrator 7 stone]

Welcome back, Goodnessknows

It sounds as if you've had a pretty tough time of it. Well done for hopping back on the wagon, I'm sure it will be easier with a lovely cruise to look forward to

As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially the weigh-in and daily diary. There have been some changes and this will explain them healthunlocked.com/weight-l...

Wishing you all the best for 2022

[Lytham 3 stone]

Welcome and congratulations on the all clear ! Would you like to join us on our weigh in today? Here's the link, hope to see you there! x

healthunlocked.com/weight-l...

[Kickupbum 2st 7lbs]

So happy to hear that you are clear and got through that terrible time for you! Well done on all that determination and a very happy birthday. You have done so well. Wishing you success and many more healthy happy returns of the day. Maybe if I had a cruise lined up, I'd be more determined.....