I followed the NHS 12 week plan back in 2019, I completed it and kept restarting. In totally I lost 3 stone July to Sept.
Last year was however not my year and I ended up putting it all back on. So here I am back again, I started last week and lost 1lb and a few CM at yesterday’s weight in.
Would love to lose 5-7st all together so I’m in this for the long hall and have paired it with C25K.
Got to get that graph down again!