I followed the NHS 12 week plan back in 2019, I completed it and kept restarting. In totally I lost 3 stone July to Sept.
Last year was however not my year and I ended up putting it all back on. So here I am back again, I started last week and lost 1lb and a few CM at yesterday’s weight in.
Would love to lose 5-7st all together so I’m in this for the long hall and have paired it with C25K.
Got to get that graph down again!
Wow Kairismummy it's great to see you back. I'm sure that you can remember your way around but if you can't I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again.
healthunlocked.com/nhsweigh...
As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin.
May I suggest that you set yourself smaller goals 1-2 lbs a week is far more achievable than looking at 5-7 stone.
Good luck 🍀 
Hello Kairismummy well done for your achievements,lm struggling at the moment and would like to try the NHS programme how can l access it, do l just Google it.Thanks good luck for any future weight loss.
Adiewon
This is the NHS programme, it’s really good. Free and takes you small steps at a time.
nhs.uk/live-well/healthy-we...
Good luck on your journey, sorry to hear you’re struggling at the moment.
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