Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday.
The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with others pursuing their own weight loss journey. Please help each other and comment on the person’s entry above you or have a good chat with a few members and find friends. The support is phenomenal. Advice given is constructive and with a good heart and may not suit where you are, but six months down the line who knows. Please share your calorie range as per the BMI calculator and calorie count for menus or any alternative method of recording your intake that you may be using. The Daily Diary has played a huge part in my weight loss and I am thankful for the kindness of its members.
For tomorrow then trying for below 1900 calories, but watching carbs too
B Coffee with cream
L Fried bacon, egg, tomato and lettuce
D Leftover Tuna bake, handful of nuts
Herbal tea & water
Cals 1770 Total Carbs (50.8g) 11%, Fat 63%, Protein 26%
Regarding the poster, go on drink an extra glass of water. I am trying for a more sober October. Today is day five.
I will be bobbing on when I can and would appreciate your support with the DD today. As always, make it yours. Have an excellent Tuesday! 😊