Hi any 1 got any tips to loose weight luv to hear
Tips on loosing weight: Hi any 1 got any... - Weight Loss Support
Tips on loosing weight
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Making sustainable changes to one’s lifestyle to make it healthier 😊 weight loss unlikely to be dramatic, but equally unlikely to go back up after short period of time 😊
What typ of food should I be haveing
This one is a million dollar question, right? 😊 there are different approaches and different ideas. I think one thing that is most in common as an advise - to avoid processed foods. Other things depend a lot on your health situation, on your preferences, as well as the things that could work best for you.
This leaflet is often quoted and in my view is more effective that the methods quoted by many 'weight-loss clubs'.
phcuk.org/wp-content/upload...
Tagging Diane1956
Make sure portions are correctly recommended. So easy to be accidentally having more than the recommended serving
Hello and welcome bennew It’s good to see you joining in with things already 😊
If you haven’t already then please read the Welcome Message in Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.
As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start
Best wishes
Indigo 😊
Don’t eat sugar.
Don’t eat anything in secret
Don’t buy anything you find yourself lying to check out ladies about (it’s for my grandchildren etc)
Don’t buy diet /calorie counter anything
Eat Greek yoghurt
Eat beef
Eat loads of above ground vegetables
Hi Diane
For the past 3 years i have been making a conscious effort to eat more slowly, chew more, eat from a smaller plate and use smaller cutlery as much as possible. I eat all foods (except dairy as i'm intolerant) just smaller portions. Hope this helps.
Hi Aprilshowers17, It's lovely to "meet" you.
Thanks for your encouraging words. You sound very organized. I see that you have been with us for a while. I f, however, you need any help/advice, please don't hesitate to ask.