Hi guys...downloaded this app a while ago but never did anything with it. I am now ready to give it a go. Any advice & tips? Also where will I find the NHS 12 plan?
Newbie: Hi guys...downloaded this app a... - Weight Loss Support
Newbie
Hello, on my tablet it's at the bottom of this page, would you like to join our weigh in today? Here's the link, I hope to see you there! x
Hello and welcome to the forum,
You will find a link to the NHS 12 week plan in our FAQ's, which you will find in the link I am about to give you.
If you are going to follow a calorie controlled eating plan, please make sure you use the NHS BMI calculator to calculate your own personal calorie range. We recommend that you start at the highest number.
If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.
Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.
healthunlocked.com/nhsweigh...
The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.
As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum
Wishing you the best of luck on your weight loss journey