Newbie

[Mrssmith5383]

Hi guys...downloaded this app a while ago but never did anything with it. I am now ready to give it a go. Any advice & tips? Also where will I find the NHS 12 plan?

[Lytham 3 stone]

Hello, on my tablet it's at the bottom of this page, would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Mrssmith5383 in reply to Lytham]

Thanks and sorry I took so long to reply! So I will join next weigh in then...I am on my phone 🤔 might need to log in on computer then x

[Lytham 3 stone in reply to Mrssmith5383]

Brilliant, good luck this week x

[lucigret]

Hello and welcome to the forum,

You will find a link to the NHS 12 week plan in our FAQ's, which you will find in the link I am about to give you.

If you are going to follow a calorie controlled eating plan, please make sure you use the NHS BMI calculator to calculate your own personal calorie range. We recommend that you start at the highest number.

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

Wishing you the best of luck on your weight loss journey