The Big Weigh In

[BellaG21]

Good morning 5’ 5” dieting for a month. Weighing myself on 1 & 15 of month. So hopefully tomorrow they’ll be a dip. Last time 12.7 stone. Didn’t weigh myself the first time too scared🤭

[Colourpurple29]

That's a great plan weighing 2 x month. As I get fixated on the scales and can weigh every day which is not a good plan.

Good luck

[BellaG21]

Thanks for the luck. Managed to tame my crisp fetish so hopefully with healthy eating and exercise will manage to shed the extra load. I also have an under active thyroid so have to try twice as hard it’ll be worth it in the end 👍

[moreless Administrator 7 stone in reply to BellaG21]

I've just looked at your profile and seen your age, so these will be useful for you healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload... and I would also suggest you join this forum healthunlocked.com/thyroiduk as weight loss will be very difficult, if you're not optimally medicated.

[moreless Administrator 7 stone]

Hi and welcome, BellaG21

My advice would be to join the Friday weigh-in and log your stats. It's OK to weigh-in fortnightly, if you wish. I would also reconsider dieting, as they tend to have a beginning and an end and are not very successful. Far better to embark on a healthier lifestyle, which will be sustainable.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BellaG21 in reply to moreless]

Thanks for the insight 👍

[moreless Administrator 7 stone in reply to BellaG21]

You're welcome