A small update

[Applesspice]

A friend of mine told me to eat slowly. Well I ate my lunch slow it is mid afternoon and I am still feeling full. No sugar attacks to fight off.

Keep your fingers crossed to a good start in building a new healthy path ahead of me.

[Misslovely]

Hi Applesspice

I have a hypnosis app that has tips for mindful eating

Eat slowly is one of them - they say to chew each mouthful 30times and place your cutlery down inbetween

Also not to watch tv or other activities that distract you from what youre eating

Should you feel hungry throughout the day, to take a drink of water as quite often we are thirsty rather than hungry

I find doing these help me and i do better when trying to lose weight

Wish you well xxx

[Lytham 3 stone in reply to Misslovely]

Very informative, think ill follow you if thats ok ?

[Misslovely in reply to Lytham]

😍

[Applesspice 1st 7lbs in reply to Lytham]

Yes you may.

Thanks.

When I went on silent message has your name. The space above the username what do I put there. Mine or yours.

Just getting use of the forum

[Lytham 3 stone in reply to Applesspice]

Im sorry I dont know im just new myself. But this morning I had a message pop up from you in a place ive never seen messages before ?